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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEleri is an Kentucky-based yoga teacher who specializes in meditations. She found spirituality and mindfulness after a long battle with personal illness, when traditional medicine seemed to fail. She combines her personal history with an education in Modern Psychology to create safe, trauma-informed, self-healing meditations. She brings the ashtanga values of ahimsa, svadhyaya, and ishvara pranidhana into each of her practices. When not doing yoga, she works at a local non-profit, helping to secure low-cost veterinary options for families in need.
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