Day 2 | Meditation | New Moon | Mindfulness With The Moon

This is day two of a 29-day journey where you will learn the fundamentals of mindful meditation while syncing yourself with the cycles of the moon, the gorgeous feminine mass in our solar system. Begin this podcast on the new moon to follow the cycle that is outlined over the next Synodic month: The harmonization of the movement of both the sun and the moon. Today we explore what meditation is at its core, specifically Insight Meditation. We discuss that 'mindfulness' is a Western adaptation and really just a synonym for “doing what you’re doing, while you’re doing it.” Together we will train our attention muscle to anchor ourselves into the present moment with a 20-minute meditation practice at the end. Happy listening! Music | Fen - Porya Hatami