When You Are Struggling To Make A Decision

Are you sitting with a decision you need to make? Maybe it feels heavy like the weight of the world is resting on this one choice. When you are unsure of what step to take next, I encourage you to look at yourself instead of looking at the world. Connect with your gut and your deep inner knowing. The answer is inside of you. From my experience, it will lead you to the place your heart is calling you to. Let's take a few moments to turn inward and listen.

Transcript

Soften into this moment using your breath. Breathing in, Exhaling fully, Allowing this process to be gentle and slow as you shift gears from the thinking mind to the observing mind. Breathe in, Exhale it all out. Feeling ease, Feeling a sense of presence, No rush. Breathe in, Exhale, Allowing your face to relax in the space between your eyebrows, Your eyes, Your cheeks, Your jaw. Feel the back of your neck relax, Your shoulders drop. Feel your heart become soft. Feel your back relax. Breathe in, Breathe out. Getting really present with a you that is here, Noticing any feelings that are swirling within you, Observing and holding space. I know how it feels to feel overwhelmed, To not know what the next best step is, To feel tired with making decisions. My friend, We make a decision every second of every day. Life really is just a series of small choices, One after the other. And here you are, Still standing. You are living proof that you can trust your inner guide. You can trust your decision-making. Inhale, Exhale. Can you move from your headspace through your heart and into your gut? This place within you that just knows, The place within you that holds no self-doubt because you already know. Feel connected with this deep inner knowing, Feeling into what you need to decide, Knowing that you will not know if it's the right decision until you experience it. And at the same time, There is no right decision. The universe will only respond and support whatever decision you make. Inhale, Exhale. In this very moment, All you need to decide is how you will hold space for yourself right here. How will you breathe yourself full again and reconnect with this certainty within you, This confidence, This trust. And all you need to do is decide to move forward in some way. Feel the breath come in and feel the breath release. And instead of asking the world, Can you ask yourself first? Ask yourself first right here. What is it that I need to do? What is the right choice? And just listen for the answer. Try not to fight the answer. What comes to heart first, What emerges from your gut instinct first. And let the mind follow. Listen. You already know. Pull breath in. Exhale. Pressing your hands into your heart, If that feels okay. Can you feel a little bit more sure-footed here? A little bit more grounded and steady. Feeling connected to your inner guide, Your wisdom. Reminding yourself, I know what to do next. I know. Supporting yourself through all of your decisions with grace and love. Notice the shift within you. Feel this deep connection back to you. Breathing in, Exhaling. There you are. There's the answer. There's the answer. From my heart to yours.

Reviews

Thank you Eileen, I’m struggling with a challenging decision at the moment but this practice helped me go inward and I feel much more relaxed about what will happen next 🩶🩶

Simply amazing! I was agonizing over something and this took that away completely. I was tuned in and calmed immediately with the answer needed.