Welcome here,
My friend.
Find a space that feels comfortable and grounding.
Closing your eyes if that feels comfortable.
Breathe your way to this moment.
Inhale deeply,
Exhale release.
Notice how it feels to be you in this moment.
Let your breath be steady,
Encouraging your breath to deepen.
Inhale.
How often are you reaching outside of you for answers?
How often are you asking others to tell you what to do?
My friend,
You know.
All the answers are within you.
Feel your awareness drop into your heart,
Into your world within.
Feeling connected to your deep knowing.
In the quiet of your own mind,
The answers will come.
If you set aside all the noise and all the opinions around you,
What truth begins to rise to the surface?
What would your inner wisdom whisper if you gave it your full attention?
What answer do you sense is already here,
Even if it only arrives as a feeling or a single word?
Allow yourself to ask the question you've been wanting an answer to.
Receive the answer that comes right away.
Feel into this knowing all the answers within.
Notice how it feels to listen to your own heart,
Your own voice.
You can stop searching outward and instead search within.
Just sit here for another minute and let any other message come to you.
And let any other answer meet you.
Breathe in.
Release it all.
What a gift it is to trust your heart,
Your answers,
To ask yourself.
Soften here a little more.
Notice the clarity of your mind.
Notice the quality of your breath.
Inhale.
Exhale.
You always know,
My friend.
If you'd like,
Continue to sit quietly with you and whenever you're ready,
Slowly return from my heart to yours.
