Hi my friend arrive here just as you are.
Gently closing your eyes if that would serve you.
And let yourself completely unwind.
Give yourself a deep breath to really arrive,
To really land.
Inhale through your nose.
Audible exhale out your mouth.
These tough times won't last forever,
My friend.
And every breath you take is proof that you are making it through.
Breathe in.
Breathe out.
Gently scanning the body.
Letting every muscle relax.
It is safe to let go here.
May you open your palms inviting in this energy of surrender.
Despite all you do not know all the uncertainty.
In tough times we need.
Or surrender.
Less control.
You can stop working so hard to figure it all out.
It is safe to let go here Breath in.
My friend,
Have you forgotten how resilient you are?
Right here,
Can you tap back into your strength,
Your endurance?
Your ability to rise above any adversity.
You are so strong.
And that doesn't mean the season you are in is easy.
But may you see your strength here.
May you see how well you are navigating this season of your life.
Breathe in some compassion.
Let go of judgment.
Breathe in a warm gentle embrace.
Let go of doubt and fear.
You've always made it through.
May you feel and know that the moments you thought broke you were actually the moments that built you The strength you carry now is evidence of everything you've already survived.
You are being built Not broken.
Open your heart to these beautiful words by Karin Haradon.
Maintaining hope.
Even if your heart is heavy,
Your mind is spiraling,
Or your world feels empty,
At any given moment,
Something may reach you that immediately shifts your internal feelings.
You hear a song from your past that ignites dormant positive sensations.
You run into an old friend who sparks a meaningful conversation.
You get the positive news that you were waiting on.
You receive a,
This reminded me of you message from someone you thought you had lost contact with.
You witness strangers embodying the meaning of unconditional love.
And so,
With all these potential opportunities,
We must find it within ourselves to remain open to open our hearts a little bit more and to maintain hopeful that these random occurrences can make contact with us this is how we allow ourselves to experience the constant magic that exists outside of our inner worlds ultimately lighting us back up.
Trusting these random moments to find you,
To help bring a little bit of light in the darkness of tough times.
Maintaining hope.
Trusting that the joy has a beautiful way of coming back again and again and again.
Trusting that the peace has a beautiful way of coming back again and again and again.
Breathing into the impermanence of it all.
Hmm.
Despite all you do not know you are free to feel peace here You are free to land here.
You are free to let go here.
Notice the shift in your heart.
Notice the shift in your perspective.
Maybe,
Just maybe.
A lot of what is happening is simply perceived problems all is well.
You are safe.
You are loved.
You are enough.
It will be okay.
Breath in.
Release.
Go slowly now my friend Finding intuitive movement in your body.
Reorienting yourself in your space as you open your eyes if they were closed Maintain hope in your heart.
Notice how the light finds its way back into your life.
Every day.
From my heart to yours.
