Hi my friend,
This practice is going to be really personal for you.
This will be a meditation where I won't guide you as much.
I will simply hold space for you as you hold space for yourself Closing your eyes gently if that feels right.
Give yourself a deep breath in.
And a big exhale.
Start to tune in.
Feel everything that has happened today drift away.
Remind yourself that the future can wait.
Just be here with yourself in the quiet of your own mind.
If it feels right to you,
Place a hand or two over your heart.
Feel the rhythm of your heartbeat.
You are here.
Asking yourself what's going on within.
And listen What is on your heart?
Really listen.
How are you,
Really?
What does your mind need?
What does your body need?
Simply listen to your inner world.
Notice how it feels to sit and be quiet and just be with you.
Whispering to yourself,
I love you.
I am listening.
I love you.
I am listening.
Breath in.
.
.
Breath out Can you hear your own inner voice?
Can you hear the voice of your inner friend?
Is there a gentle whisper?
Part of you that is asking.
Needing,
Wanting.
Breathe in Breathe out.
Just sit here with yourself.
Nowhere to go but right here with you You have everything you need within you,
My friend.
And the quiet of your own mind.
In the solitude.
All the answers are there.
You Within you is where you will find the love and compassion you are looking for.
I'm so proud of you for choosing to sit with yourself.
To really listen.
May you keep listening in breath.
Out breath.
Maybe listen for just one more minute.
Only when you're ready and not a moment sooner.
Find some intuitive movement to reawaken the body.
Maybe placing your hands over your heart one more time.
I love you,
I am listening.
What a gift it is to really support ourselves.
To pay attention,
To turn inward and listen.
May you come back to this practice from time to time.
You're so worthy.
From my heart to yours.
