In The Pause, You Are Reborn

This meditation is an invitation to step into the stillness between breaths—the sacred pause where renewal begins. As you slow down and soften inward, you’ll discover the quiet power of presence. In this space, clarity emerges, energy is restored, and a new sense of self is gently born.

Transcript

Hi my friend,

You are free to rest here,

To pause,

To begin again,

And be reborn.

Allow yourself to turn inward,

Gently closing your eyes,

If you'd like you can place a hand or two over your heart,

Tap into your heartbeam,

Tap into your inner world,

Breathe in,

Consciously let go of something on the exhale,

Again inhale,

Let it go,

Release it.

There is so much my friend that you do not need to carry,

Feel whatever it is that is making you feel heavy or anxious,

Leave your body,

Set it free.

As you pause here,

You can reconnect with your true essence.

You are here to feel good and enjoy the day.

What can you release in order to make that happen?

Maybe very subtly starting to feel the shift,

Feel that you are being reborn.

A fresh start doesn't mean you change anything about you,

It just means you see yourself in a whole new way.

Inhale slowly,

When you pause,

You come back to yourself,

You breathe without effort,

You remember what truly matters,

You release what's too heavy,

You hear your thoughts clearly,

You feel your energy returning,

You stop waiting to feel worthy,

You remember the pause is part of the process,

Inhale deeply,

Let it go,

Notice what has shifted energetically for you,

Feel a new you here now,

Move forward with this shift in your energy,

Your awareness,

And keep pausing and beginning again as much as you need to.

Gently blinking your eyes open,

Maybe finding a little roll of your shoulders or a little shake of your arms.

There you are,

Welcome back from my heart to yours.