Welcome to this moment my friend It's time to finally be with yourself.
Best gift you can give yourself is to acknowledge and be honest with how you're feeling.
Sit with your heart closing your eyes if that feels right.
Letting your hands rest wherever feels comfortable.
Your lap,
Your heart.
Are alongside you.
Tune into your breath.
Noticing the pace and the rhythm of your breath noticing the depth of your breath.
I know sometimes we feel resistance to going there,
Turning inward It's easy to stay busy and avoid.
We ask others how they are doing.
We ask others how we can help them.
This practice is about you,
My friend.
Let your attention be on you fully Take a deep breath with yourself.
Huh.
Like meeting with an old friend,
Returning,
Reuniting with you right here turning toward yourself and diving into your heart asking yourself,
How are you,
Really?
Answering honestly stating how you feel Give yourself the long response make everything known.
Be honest and listen Now be that loving friend to yourself.
To yourself,
It makes sense to feel how you feel.
I'm so glad you shared.
I love you.
I am listening.
And I am not going anywhere.
What a gift it is to give yourself your own presence.
To ask yourself the questions.
That you so desperately want to be asked.
Notice how you feel.
After simply acknowledging and checking in.
Steady breath in.
Let it go.
Definitely finding some movement in your body.
Maybe finding a soft smile.
Such a relief to know that we are never alone because we are there for ourselves.
You've got you always Be kind to your mind.
From my heart to yours.
