Hi my friend,
You can relieve yourself of anxiety by returning to this moment and allowing this mantra to sink into your heart.
Our anxiety might never completely go away but we can feel relief and we can invite in peace and calm.
If you'd like,
Close your eyes and start to deepen your breath.
Inhale through the nose.
Exhale,
Let it go.
Breathe in.
Let it go.
Inhale deeply.
Exhale,
Release.
Anxiety pulls us into the future and or anxiety pulls us into the past,
Reliving,
Rethinking everything.
Pull yourself back into this moment.
Feel the stress and anxiety start to float away as you arrive right here.
Breathe in.
Breathe out.
I am here and I am allowed to feel peace.
This is the only moment that matters.
I am here and I am allowed to feel peace.
This is the only moment that matters.
I am here and I am allowed to feel peace.
This is the only moment that matters.
I am here and I am allowed to feel peace.
This is the only moment that matters.
Breathe as you continue this mantra.
Inhale.
I am here and I am allowed to feel peace.
This is the only moment that matters.
This is the only moment that matters.
Continue to repeat this in the quiet of your own mind.
This is yours.
Let it soften and soothe you.
When you're ready,
Breathe in.
Exhale,
Release the mantra.
Whisper anything else you need to hear.
Notice the shift,
Maybe the subtle shift in your anxiety level.
Maybe there's a little bit more ease and calm,
A steadiness in your heart and mind.
May you continue to pull yourself back into the present moment because only this moment is your actual life.
Everything can wait and you can let go here.
Inhale.
Exhale.
One more cleansing breath.
Inhale.
Exhale.
Release the stuck energy of anxiety and go ahead and take it slow,
Take it easy.
Take it easy.
From my heart to yours.
