Hi my friend,
Begin to slowly land here,
Maybe closing your eyes,
Start to breathe to your heart,
Inhale,
Exhale drop into the heart,
Feeling your awareness move from your mind to your heart,
Breathing into your heart,
Breath in,
Exhale arrive,
How does your heart feel in this moment?
What is true and real in your heart right now?
Sink deeper into this stillness,
Sink deeper into this moment,
Breath in,
Breath out.
My friend,
Where are invited to change?
What is being asked to rearrange and shift?
How do you feel about the change?
What feelings need to be felt about change?
Amberlion writes what was comfortable for a past version of yourself may no longer have the space you need to grow.
It's time for change.
What is filling space in your life versus contributing to your well-being?
What are you ready to release?
It might be subtle,
It might be big.
Can you say yes to this invitation of change?
Change is growth.
Change is choosing to be alive.
Change is freeing yourself from anything that's stagnant.
Breath out.
It's so important,
My friend,
To know that not all positive change feels positive in the beginning.
Let it take time.
You are so capable of adapting.
It's just what we do as humans.
Trust in your ability to change.
Trust in your ability to navigate the newness,
The shift,
The growth.
Follow your breath out.
Breath in.
Begin to let your mind visualize this change going really well.
See yourself adapting,
Evolving,
Expanding into a different version of you.
Remember,
You have been through so much change and you got through it.
You will get through this too.
It will all be okay.
What doesn't make sense now will make sense someday.
You will end up where you belong.
You will end up with who you belong with.
You will find what you're looking for when you are meant to find it.
Everything doesn't happen for a reason,
But you can find a reason to keep going no matter what happens.
You are learning.
You are growing.
You are not your mistakes.
You are not what other people think of you.
Be strong in who you are.
You are enough.
Everything may feel like it's falling into pieces,
But those pieces are fitting into the exact places they need to.
Not all positive change feels positive in the beginning.
Keep trusting.
Inhale.
Exhale.
Maybe placing a hand or two over your heart,
Whispering to yourself,
I can endure change.
I am capable of adapting.
There is so much good on its way.
Notice how your heart feels now,
Sinking deeper into this feeling you're knowing.
Breathe in.
May you continue to say yes to change.
Feel grounded in this moment.
Let your body sink deeper into the chair,
The earth beneath you.
You are so held through all that changes.
Reawakening your body through gentle movement,
Wiggling the fingers,
The toes,
Maybe rock your head side to side.
Find one more deep breath in,
And let it go.
Change is good,
And you got this my friend.
From my heart to yours.
