My friend,
All you need is five minutes to turn inward and befriend your mind.
If it feels safe,
Close your eyes and place a hand or two over your heart.
Breathe in deeply.
Big sigh.
This heart of yours,
It beats for you.
This heart of yours,
It feels deeply.
Really see yourself in this moment.
Notice what is swirling within you without any judgment.
In this moment,
Can you choose to be kind to your mind?
Be gentle with yourself.
Allow yourself to really be in this moment and be in your entirety.
Breathing with the you that you are right here.
Let go of anything that is weighing you down.
Set your mind free of any energy that is holding you back.
Allow your breath to really soften you.
Inhale.
Exhale.
Haley Grace writes,
The younger version of you that still lives inside of you would be so proud of the version of yourself that stands in front of the mirror today.
There is a younger version of you that still lives inside of you that would be in complete awe of you.
So may you continue to take it easy and be kind to your mind.
Breathe in.
Let it go.
Let it soften into this moment a little longer.
When you're ready,
Breathe in and exhale.
Taking this with you into the rest of your day.
From my heart to yours.
