10 Minute Affirmations To Reset Your Mind

How are you speaking to yourself?

Your body, mind, and heart hear every single word you say. We are meant to be kind to ourselves.

This meditation will help you shift your inner narrative and your entire inner world.

Transcript

Welcome to this moment my friend I know how it feels to be in a funk or feel down may you open your heart to these affirmations to really shift something within you inhale deeply exhale breathe in let it go one more cleansing breath in release I am enough I am seen and appreciated I am valued I am loved I surrender and trust I don't owe anyone anything I free myself of the responsibility of others I am a gift to this world I am allowed to feel I accept all parts of myself I am grateful for my body and all it allows me to do my feelings are not final there is nothing wrong with me I am confident and empowered I am worthy simply because I exist I belong when I share my voice I share my light breathe in breathe out what is one affirmation you need to hear and whisper it to yourself right now notice the shift within you even if it's subtle breathe in breathe out remember the power of your inner voice keep speaking kindly and encouraging to yourself from my heart to yours

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

Beautiful! Your voice is somehow so gentle and soothing, yet confident and powerful😍🙌🏼

So great to listen to when I’ve had a tough day or am beating myself up for not being good enough. Thank you

Hi Eileen,

Thank you.

My inner critic’s voice has mostly evaporated. I am just breathing with my positive self.

I am learning that my mind is my own. Not the concept of a judgmental outside god.

Wow. It took me 50 years to learn this. I am enjoying having an empty mind . No story 😊. Just breathing. Just being.

Thank you 😊