06:06

6 Minutes To De-Stress & Calm

Name: 6 Minutes To De-Stress & Calm
Uploaded: 2021-02-22T23:40:23.000Z
Duration: 6 min 6 s
Channel: Laura McDonald
Description: Take 6 minutes out of your day to sit, centre, calm the body, the mind, the soul, to create space, to clear your thoughts. Enjoy the breath. Go about the rest of your day feeling recharged. Use again as and when necessary. Go within.

by Laura McDonald

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.5k

Take 6 minutes out of your day to sit, centre, calm the body, the mind, the soul, to create space, to clear your thoughts. Enjoy the breath. Go about the rest of your day feeling recharged. Use again as and when necessary. Go within.

Calm Breathing Relaxation Body Awareness Rejuvenation Mindfulness Self Care Sleep Deep Breathing Pause Tension Release Nervous System Calming Mind Clearing De Stressing Morning Meditations

Meet your Teacher

Laura McDonald

Wembley, UK

Meet your Teacher

Laura McDonald

Wembley, UK

© 2026 Laura McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.