Deep Restful Sleep: Eight Hour Guided Relaxation

This 8-hour sleep track is designed to guide you into deep, restorative rest. Gentle sounds and subtle tones create a calming environment, helping your mind release the day’s thoughts and tension. As you listen, your body can naturally relax, encouraging uninterrupted sleep and a sense of ease. Drift effortlessly into slumber and allow your nervous system to reset, so you wake feeling refreshed and renewed.

Transcript

Settle yourself comfortably.

There is nothing you need to do.

Nothing you need to fix.

Nothing you need to listen for.

This is your time just for you.

You can allow yourself to relax and allow your body and mind to sleep.

Your body already knows how to sleep and tonight you simply allow it.

Breathing gently,

Slowly,

Easily.

Every breath you exhale,

Allow the body to soften.

Each breath quietening the mind.

And if the mind is racing at the moment,

Don't worry,

It will soon slow down,

Don't try to make it do anything.

Just allow it to do what it needs to do.

You are safe to rest,

It is safe to let go and already you are starting to look forward to a wonderful night's sleep.

And as you let your mind do whatever it needs to do to prepare for sleep,

Bring your attention to the top of your head.

Imagine all the tiny little muscles of the scalp relaxing.

And bring that relaxation down into your face.

Every nerve,

Muscle,

Fibre of your face relaxing.

Breathing easy now.

And let that relaxation that you are allowing yourself to have on the top of your head and down into your face.

Allow that relaxation to flow down into your neck and your shoulders now.

Any tension melting away.

Feel and notice how your head,

Neck and shoulders feel as they are completely supported.

The pillows beneath you.

Let that relaxation flow down now into your shoulders.

Any tension there also melting away.

Let that relaxation flow down all the large and small muscles of your back.

And down into your chest and your abdomen.

Let that relaxation flow down into your hips.

And down all the large and small muscles of your legs to your knees.

From your knees down all the large and small muscles of your calves.

Down into your ankles,

Into your feet and into the very tips of your toes.

Let go now and notice the support you feel beneath you.

Your bed beneath you.

Holding you,

Completely supporting your weight.

And just do a mental scan now of your body and notice if there is any areas you are feeling tight or holding yourself.

Just let that go and let your bed hold you.

And at this point if there is anything you need to do to enhance your comfort right now you can do that.

Maybe you need another pillow,

Another blanket.

Just make this a really blissfully peaceful relaxing time.

Allowing the body and mind to slow down and relax.

Relax.

Sleep.

Rest.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

Rejuvenating.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Rest.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Relax.

Rest.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Sleep.

Rest.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Rest.

Sleep.

Relax.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

Rest.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

Sleep.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Rest.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Rest.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Relax.

Sleep.

And ease.

And peaceful.

All is well.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Relax.

Rest.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Relax.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Relax.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Rest.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Calmness.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Rest.

Sleep.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Relax.

Rest.

Your mind is quiet.

And peaceful.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

Rejuvenating.

Easy restful sleep.

Slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Supported and grounded.

Easy restful sleep.

Rest.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

Your mind is quiet.

Relax.

Sleep.

And peaceful.

Easy breathing.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Easy restful sleep.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Supported and grounded.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Supported and grounded.

Easy breathing.

All is well.

Rejuvenating.

Easy restful sleep.

Rest.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

Easy restful sleep.

Rest.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Relax.

Rest.

Sleep.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Sleep.

Calmness.

And ease.

And peaceful.

All is well.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Relax.

Rest.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

Rest.

Sleep.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Relax.

Easy restful sleep.

Sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Sleep.

Sleep.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Supported and grounded.

Relax.

Easy restful sleep.

Sleep.

Rest.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

Sleep.

And ease.

And peaceful.

All is well.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Relax.

Rest.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

Sleep.

Calmness and ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Rest.

Sleep.

Relax.

Rest.

Calmness and ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Relax.

Rest.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Easy breathing.

All is well.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Rest.

Sleep.

Relax.

Rest.

And ease.

And peaceful.

All is well.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Relax.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Relax.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Relax.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Relax.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Easy restful sleep.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Relax.

Rest.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Easy restful sleep.

Rest.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Rest.

Sleep.

Relax.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Relax.

Sleep.

And ease.

Grounded.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

Rest.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Relax.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

Rest.

Sleep.

Relax.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Relax.

Sleep.

Calmness and ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Rest.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Relax.

Calmness and ease.

And peaceful.

Easy breathing.

All is well.

Relax.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Relax.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Rest.

Sleep.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Relax.

Rest.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

And peaceful.

All is well.

Rejuvenating.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Rest.

Sleep.

Relax.

Rest.

Rest.

Calmness and ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Sleep.

Rest.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Relax.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

Calmness.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

And peaceful.

Easy breathing.

All is well.

Relaxed.

Rejuvenating.

Sleep easy.

Calmness and peace.

Supported and grounded.

Rest.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

And ease.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Supported and grounded.

Easy restful sleep.

Relax.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

And peaceful.

Rejuvenating.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

Relax.

Rest.

Calmness.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

Your mind is quiet.

Relax.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Sleep easy.

Easy restful sleep.

Breathing slowly and easily.

Your mind is quiet.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

And ease.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.

Rest.

All is well.

Breathing slowly and easily.

The body soft.

Your mind is quiet.

Sleep.

Relax.

Sleep.

And peaceful.

Easy breathing.

All is well.

Rejuvenating.

Calmness and peace.

Supported and grounded.

Easy restful sleep.