10:12

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2024-01-03T10:39:16.974Z
Duration: 10 min 12 s
Channel: Eden Sanchez
Description: This body scan meditation is best done lying down so that you can fully relax and let go. We focus on moving through the body, head to toe, so that you can focus the mind, and be present. This can be done any time of the day, but is a particularly great practice to do before or in bed.

by Eden Sanchez

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This body scan meditation is best done lying down so that you can fully relax and let go. We focus on moving through the body, head to toe, so that you can focus the mind, and be present. This can be done any time of the day, but is a particularly great practice to do before or in bed.

Body Scan Meditation Relaxation Focus Presence Sleep Fetal Position Physical Relaxation Full Body Stretches Squeezing And Releasing Tingling Sensations

Meet your Teacher

Eden Sanchez

Rhondda Cynon Taff, Wales, United Kingdom

Meet your Teacher

Eden Sanchez

Rhondda Cynon Taff, Wales, United Kingdom

© 2026 Eden Sanchez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.