Eden Sanchez

Cultivating this relationship with myself is in my highest good, thank you so much

I usually start my morning with breathwork or affirmations. To find this and be able to do both was such a gift. Thank you for this! Can’t wait to be back tomorrow. 💜

Wonderful way to start the day!! Thank you!! This is a beautiful gift and practice💝

Not a big fan of this particular breathwork but I enjoyed it nonetheless 🙏 Especially the affirmations ❤️‍🩹

Let your breath flow as deep down into your belly as is comfortable, without forcing it, try breathing in through your nose and out through your mouth, breathe in gently and regularly. Thabk you teacher

TY, Nice breath work. It's also great that there are body positive affirmations included..so many people focus on weight, diets, looks rather than being thankful for how their body protects them & performs, so they can do things to take care of themselves & their body. Yes, you are Definitely 😁 enough, consider letting go of people who make you feel like you can't be authentic & you aren't enough. There isn't just one person for anyone. May your always practice self care daily. And love yourself. Namaste Peace Shalom

Great simple pratice, it felt quiet easy to extend my exhales somehow, was able to get to 10!