Daily Intuition Practice

This is a short 5 minute practice to improve your inner knowing, self-trust and realise that you already have the answers within you. Do this daily to enhance your intuition so that knowing what you want becomes easier.

We start with a self check in noticing how you feel, then some slow mindful breathing, and finally pausing to listen to the message and what you need to hear today so that you take aligned action every day whether its in your job, your family life, your business, your health.

Transcript

Welcome to your daily intuition practice. It's just five minutes to check in with yourself daily to enhance your inner knowing, Your intuition, Your self-trust. So first of all, I just want you to get comfortable, Whether that's seated, Or lying down but just really make sure that you physically feel comfortable so that your mind can relax. Wherever you are, Just close or lower the eyes. And then we'll just start to take a little bit of a check-in first of all, So noticing how you feel today in the mind, In the body. So noticing if the mind is busy or calm. Noticing if there's any areas in the body that feel a bit tight or tense. I'm just starting to breathe into those areas, Trying to create some space. Deepening the breaths. Breathing into the belly. Focusing the mind on the belly as you breathe. So as we inhale, We feel the belly rise. And as we exhale, We feel the belly draw back towards the spine. Keep breathing like this, Nice and slow, We inhale the belly rise. We exhale, The belly draws down. Just taking two more really slow conscious breaths. And then just asking yourself in your mind or out loud. What do I need right now? Don't judge, Don't analyse, Just listen. Notice what comes up, Whether it's a feeling, A word, An image, Or just a deep knowing. What do I need right now? What's the next step I should take today? What's the next step I should take today? And just listen, Just sit and listen. And you'll notice the difference between the fear, Which will be up in the head, And your intuition which will be deep in the belly, Deep in your gut, In your body. Drop out of the head, Drop into the body, Just listen. So whatever's there, Whatever's come up for you, It might not be clear, It might not make sense. And the goal is just to practice. So just taking a few more slow, Deep breaths. And then whatever's come up for you, Just take a little bit of time now to write it down, Whatever you felt, Whatever you saw, Whatever you heard, Just trying to write it down. You don't have to analyse it right now, You can come back to it to process and to work through it at a later date. I hope this practice has been helpful, Just keep on practicing it to help you. Deepen your self-trust and tap into that inner knowing, That intuition.