11:45

Breathing Meditation For Self-Kindness And Positivity

Name: Breathing Meditation For Self-Kindness And Positivity
Uploaded: 2024-01-03T10:39:16.974Z
Duration: 11 min 45 s
Channel: Eden Sanchez
Description: This practice helps you turn your attention to yourself in a loving way. We start by noticing how we are feeling in the mind and body and then move into an extended exhalation breath practice to focus and calm the mind and nervous system. Following this, we transition into an intention meditation to let go of self-doubt and to bring in more self-kindness.

by Eden Sanchez

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

123

This practice helps you turn your attention to yourself in a loving way. We start by noticing how we are feeling in the mind and body and then move into an extended exhalation breath practice to focus and calm the mind and nervous system. Following this, we transition into an intention meditation to let go of self-doubt and to bring in more self-kindness.

Breathing Meditation Self Kindness Positivity Self Acceptance Body Scan Mindfulness Breath Counting Mindfulness Of Thoughts Soft Gaze Affirmations Breath Releases Eye Coverings Positivity Meditations Self Love Kindness

Meet your Teacher

Eden Sanchez

Rhondda Cynon Taff, Wales, United Kingdom

Meet your Teacher

Eden Sanchez

Rhondda Cynon Taff, Wales, United Kingdom

© 2026 Eden Sanchez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.