
32:37
32:37
Letting Go Of Stress (Live Recording)
by Eden Harmony
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
133
Letting Go of Stress - Join us as we meditate to let go of our stress and let our life force us out to play. The teaching is influenced by the tradition of instinctive meditation. Please note this audio is pulled from a live class. This track contains ambient sounds in the background
Letting GoStressMeditationLife ForceInstinctive MeditationAmbient SoundsSighingBreathingNeck ExercisesPractical ExercisesQiShakingBody ScanThoughtsBelly BreathingNeck CirclesQi EnergyIntention SettingThought ObservationArm And Wrist CirclesIntentionsLife EnergiesLive RecordingsPostures
Meet your Teacher

Eden Harmony
San Diego, CA, USA
