Letting Go Of Stress (Live Recording)
32:37
32:37

Letting Go Of Stress (Live Recording)

by Eden Harmony

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
133

Letting Go of Stress - Join us as we meditate to let go of our stress and let our life force us out to play. The teaching is influenced by the tradition of instinctive meditation. Please note this audio is pulled from a live class. This track contains ambient sounds in the background

Letting GoStressMeditationLife ForceInstinctive MeditationAmbient SoundsSighingBreathingNeck ExercisesPractical ExercisesQiShakingBody ScanThoughtsBelly BreathingNeck CirclesQi EnergyIntention SettingThought ObservationArm And Wrist CirclesIntentionsLife EnergiesLive RecordingsPostures

Meet your Teacher

Eden Harmony

San Diego, CA, USA

Meet your Teacher

Eden Harmony

San Diego, CA, USA