
18:13
18:13
Getting Small
by Alon Ferency
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
41
Enter this guided visualization to make yourself small and still. C. S. Lewis said, "Humility is not thinking less of yourself, but thinking of yourself less.” Perhaps we can gain a peaceful, useful perspective by pulling back and making more space for the rest of the world. In Genesis 32:11, Jacob says, "I am too small for all the kindness that You have so steadfastly shown." That's the ticket to gratitude. As Steve Martin said, "Let's get small!" (Photo by Yana Pavlova)
HumilityPerspectiveGratitudeChristianityBody ScanBreathingAwarenessRelaxationFocusBreath ObservationEnvironmental AwarenessMatched BreathingExtended Exhale BreathingSettlingGravity AwarenessRelaxing BreathingPerception ExpansionMind WanderingVisualizations
Meet your Teacher

Alon Ferency
Knoxville, TN, USA
