The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJustine Aldersey-Williams
Justine Aldersey-Williams has been qualified yoga teacher since 2006 having completed the British Wheel of Yoga 3 year diploma and is also recognised as a Senior Yoga Teacher with Yoga Alliance U.K. Also a creative activist, she specialises in ‘Earth Rests’ yoga nidra - ecology inspired meditations that remind us our true nature IS nature.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
