Tonight,
There is nowhere you need to go,
Nothing you need to finish and nothing you need to solve,
This time is simply for resting,
So allow your body to settle gently into the place where you are,
Let your shoulders soften,
Let the muscles in your face relax,
And take one slow breath in,
And exhale softly,
Tonight I want to invite you to imagine a quiet place in nature,
A place far away from noise,
From urgency,
And from the pace of the day,
Resting under the calm of the night,
And somewhere inside this forest,
There is a small wooden cabin,
Simple,
Peaceful,
You are gently making your way there,
Imagine yourself standing at the edge of a forest path,
It is cool and fresh,
The sky above,
Moving slowly into the path in front of you,
Covered with pine nills and earth,
As you begin to walk,
You notice how quiet everything is,
No rush,
No pressure,
Just the gentle rhythm of your steps,
After step,
Tall trees rise around you,
Their branches moving slightly into the soft night breeze,
You may hear distant sounds of leaves moving,
Or the quiet whisper of the wind through the trees,
Allows your body to release more of the day,
Every step forward is a step deeper into calm,
Deeper into quiet,
And with each breath,
Your nervous system begins to slow down,
There is nothing you need to do here,
Just walk slowly along the peaceful and beautiful path,
After a few moments,
You begin to see a soft warm light between the trees,
A gentle golden glow,
And as you continue walking,
The forest opens slightly,
Revealing the small cabin,
It sits quietly among the trees,
A small lantern glows near them,
Casting a soft circle of warm light,
Feeling a sense of calm even before entering,
This place feels safe,
Protective,
You gently open the door and step inside,
Inside the cabin,
The air is warm,
There is a small fire burning slowly in a stone fireplace,
The soft crackling sound fills the room with comfort,
A comfortable chair rests near the fire,
And a simple bed waits nearby,
Everything here feels calm,
Uncomplicated,
Peaceful,
You sit for a moment near the fire,
Watching the warm light move slowly across the wooden walls,
The forest outside is quiet,
And your body begins to feel heavier,
Your shoulders soften,
Your breathing slow,
Invites your entire body to rest,
There is nothing to prepare,
Nothing to organize,
Nothing to think about,
The day is complete,
Your body knows how to sleep,
After resting by the fire,
You slowly move toward the bed,
The blankets are soft and warm,
You lie down gently,
Allowing your body to sink into the mattress,
The warmth of the cabin surrounds you,
The quiet forest holds the night steady and calm,
Your breathing becomes slow,
And with every breath out,
Your body releases even more tension,
Your mind becomes quiet,
Thoughts begin to drift away,
There is nothing left to do tonight,
Nothing to hold,
As the fire continues to glow softly,
