Forest Forest Retreat
by Ocean DYNN
This is a pure, uninterrupted 3-hour field recording captured deep in the forest during a 10-day silent Vipassana retreat at Na Uyana Forest Monastery. You’ll hear the natural rhythm of the forest — layered insect choirs (sometimes quiet, sometimes intense), distant birds, soft wind through leaves, and periods of gentle to steady rain. Nothing is added, edited, or looped. Just the forest as it is. This soundscape reflects the quality of long meditation days: grounding, alive, and non-intrusive. It doesn’t demand attention — it allows awareness to rest naturally. There is no structure or guidance. The sound simply holds space. Supportive for long meditation, Vipassana-style sitting, silent retreats, deep rest, nervous system regulation, and open awareness. Nature sounds are dynamic and may not be suitable for light sleep. Best listened to at low to medium volume.
