Grief & Loss: A Guide To Healing

In this talk, learn about the Stages of Grief, what to expect, how to cope, how to process through them and how to heal. Dr. Traci also provides therapy homework that you can do on your own to help you through the grieving process.

Reviews

Thank you so much for your encouraging words. I have had three bereavements recently, (two dear friends and a brother-in-law yesterday) after losing a son last year. 🙏💖🕊🦋

Thank you. Your talk gave me new/different perspective on my breakup with my GF. Doesn't make it easier, but understanding and awareness are useful tools.

Excellent advice Traci thank you for sharing your experience

Thank so much my husband died in Jan of this year today would have been our 38th wedding anniversary your message helped me get through the day

This was super helpful and so relatable. Thank you 🙏

This was a great place to start after the sudden loss of my brother. Very helpful examples of the stages and even more helpful tips and meditations to deal with emotions during those stages. Thank you...

I tragically lost my son recently. Thank you for helping me to understand, what I’m feeling is ok. There are many days I go through all the stages of grief you mentioned in just one day 💔