05:45

Listening Meditation

Name: Listening Meditation
Uploaded: 2023-08-15T14:54:56.432Z
Duration: 5 min 45 s
Channel: Sarah Kopencey
Description: This is a beginner level guided listening meditation. Where ever you are in your day, join me for a few minutes of stillness. We will bring our awareness to sounds as an anchor. This is a trauma inclusive practice.

by Sarah Kopencey

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a beginner level guided listening meditation. Where ever you are in your day, join me for a few minutes of stillness. We will bring our awareness to sounds as an anchor. This is a trauma inclusive practice.

Meet your Teacher

Sarah Kopencey

Portland, OR, USA

Meet your Teacher

Sarah Kopencey

Portland, OR, USA

© 2026 Sarah Kopencey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.