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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDr. Sarah Kopencey is a licensed clinical psychologist practicing in Glastonbury, CT. She completed her doctorate in clinical psychology at Antioch University New England in 2018. Sarah wrote her dissertation on the effects of meditation on levels of empathy and mindfulness in therapists. She began her meditation practice and study of Buddhist psychology in 2011. She has attended several extended silent retreats at the Insight Meditation Society in Barre, MA and Cloud Mountain Retreat Center in Castle Rock, WA. She has also attended several clinical trainings on the integration of mindfulness in psychotherapy.
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Specialities
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Eating Disorders
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Obsessive-Compulsive (OCD)
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Anxiety
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Depression
Tracks
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Teens
Treatment Approaches
EFT · ACT · DBT · Psychodynamic Therapy
License Information
003816
4003
About
Identifies as Female, White
Speaks English
Joined Insight Timer in August 2023
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