10:56

Breathing Meditation

Name: Breathing Meditation
Uploaded: 2023-08-18T16:52:23.214Z
Duration: 10 min 56 s
Channel: Sarah Kopencey
Description: This is a guided breathing meditation for beginners. This was recorded outdoors near a rushing stream. Join Dr. Kopencey for this introduction to using the breath as an anchor for awareness with a rich soundscape of nature.

by Sarah Kopencey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

363

This is a guided breathing meditation for beginners. This was recorded outdoors near a rushing stream. Join Dr. Kopencey for this introduction to using the breath as an anchor for awareness with a rich soundscape of nature.

Breathing Meditation Nature Body Scan Mindfulness Awareness Present Moment Non Judgment Mindfulness Of Sensations Gentle Awareness Non Judgmental Observation Breathing Awareness Guided Meditations Outdoors Returning To Present Beginner

Meet your Teacher

Sarah Kopencey

Portland, OR, USA

Meet your Teacher

Sarah Kopencey

Portland, OR, USA

© 2026 Sarah Kopencey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.