The 3 N's Of Nurturing The Body

This is a practice for cultivating a nurturing relationship with your body. Whether you are struggling with negative body image, disordered eating, or generally wanting to be more kind and responsive to your body's needs, this is a practice for you. In this practice, we will Notice the body with a gentle, kind attention, and a willingness to receive it just as it is. With Non-identification, we will observe the coming and going of thoughts, sensations, and emotions that arise when we bring our attention to the body. And finally, we will hold the intention to Nourish the body, which is to respond to the needs of the body by providing whatever is necessary for our growth, health, and wellbeing.