Finding Your Midday Release And Rejuvenation (Brief)

Welcome to Finding Your Midday Release and Rejuvenation (brief). Through this brief nature-based guided visualization, you are invited to root down into the earth, release your troubles, and gain energy and rejuvenation. While especially beneficial as a brief midday pick-me-up, this practice can be incorporated at any point during the day when you feel stressors piling up on you, or when your energy just feels low.

I hope that you enjoy it.

Music: 'Sappheiros – Embrace' is under a Creative Commons license (CC BY 3.0)
Music promoted by BreakingCopyright
Photo by Artem Kovalev on Unsplash

Transcript

Welcome,

Take a moment,

Feel yourself pause,

And find wherever feels comfortable.

Feel free to let your body gently close,

If that feels good,

Let's begin with it.

Feeling the cool air flowing in,

Exhale.

Feeling the warm air flowing in your mind's eye,

You decide to go for a walk,

As you begin your walk into your senses,

What do you see around you,

What do you hear,

What can you smell or touch,

As you walk,

You come across a beautiful field,

See if you can find a place to pause on this field,

Feeling the warm sun and a gentle breeze against your cheeks,

Take a deep breath,

Inviting cool,

Refreshing,

And restorative air down into your lungs,

As you stand on the earth below,

Begin to feel yourself growing roots,

Just like a plant or a tree,

The roots stretch down beyond you,

And reach deep into the earth,

On your next inhale,

Gather all of your troubles,

Doubts,

Your worries,

And any tension,

And on your next exhale,

Send these troubles,

Doubts,

And tension down through your roots,

And deep into the earth,

Perhaps you take another breath just like this,

Notice how you feel with your next inhale,

Gather up renewed energy,

Earth below,

With your exhale,

Send this new,

Refreshing,

And restorative energy,

All that needs it,

Maybe you take another breath or two,

Just like this one,

Beautiful,

Notice how you feel,

You can root into the earth anytime you need to,

It's always there to help,

I'm honored to have been invited to support you today,

And I send you all warmest wishes for a wonderful rest of your day.

Reviews

Sooo good. Love this grounding/rooting meditation 🥰