05:07

Finding Your Midday Release And Rejuvenation (Brief)

Name: Finding Your Midday Release And Rejuvenation (Brief)
Uploaded: 2023-09-09T19:33:26.104Z
Duration: 5 min 7 s
Channel: Dr Sara Hernandez

by Dr Sara Hernandez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

Welcome to Finding Your Midday Release and Rejuvenation (brief). Through this brief nature-based guided visualization, you are invited to root down into the earth, release your troubles, and gain energy and rejuvenation. While especially beneficial as a brief midday pick-me-up, this practice can be incorporated at any point during the day when you feel stressors piling up on you, or when your energy just feels low. I hope that you enjoy it. Music: 'Sappheiros – Embrace' is under a Creative Commons license (CC BY 3.0) Music promoted by BreakingCopyright Photo by Artem Kovalev on Unsplash

Midday Rejuvenation Grounding Body Scan Breathwork Energy Stress Nature Energy Cleansing Nature Visualizations Visualizations

Meet your Teacher

Dr Sara Hernandez

Orange County, CA, USA

Meet your Teacher

Dr Sara Hernandez

Orange County, CA, USA

© 2026 Dr Sara Hernandez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.