Body Appreciation Meditation

Welcome! Through this full- length mindfulness-based practice, I invite you to cultivate a close and compassionate relationship with your body that is based on awareness, communication, understanding, and compassion. We begin with the wisdom of the breath itself and travel through various areas of the body. As you continue to practice this way of relating to your body, you may notice that feelings of patience, compassion, and kindness toward your body begin to grow.

Image: istock
Music: Good Morning Piano Music by Nature Healing Society