Cozy Night's Sleep: Sleep Loop
05:49
05:49

Cozy Night's Sleep: Sleep Loop

by Dr Sara Hernandez

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

Welcome to Cozy Night's Sleep. This is a calming, grounding, and soothing music and voice loop to help you fall to sleep and to encourage sleeping through the night. When you wake up during the night to familiar and comforting music or sounds, especially when listening begins at the onset of sleep, it becomes a cue for mind and body to fall back to sleep. Wishing you a good night's rest tonight. Photo by Luca Bravo on Unsplash Music: Peaceful, Reiki, Calm, Healing, Music by Moon Meditation Music

SleepRelaxationMusicBody ScanBreath AwarenessEmotional ReleaseComfortSafety And ComfortNatural Rhythm

Meet your Teacher

Dr Sara Hernandez

Orange County, CA, USA

Meet your Teacher

Dr Sara Hernandez

Orange County, CA, USA