Cozy Night's Sleep: Sleep Loop

Welcome to Cozy Night's Sleep. This is a calming, grounding, and soothing music and voice loop to help you fall to sleep and to encourage sleeping through the night. When you wake up during the night to familiar and comforting music or sounds, especially when listening begins at the onset of sleep, it becomes a cue for mind and body to fall back to sleep. Wishing you a good night's rest tonight.

Photo by Luca Bravo on Unsplash
Music: Peaceful, Reiki, Calm, Healing, Music by Moon Meditation Music

Transcript

Here you are,

Safe,

Cozy,

So snuggly,

There's nothing else you need to do,

Nowhere else you need to be,

Just here,

Safe and cozy and oh so snuggly,

As you breathe in,

As you breathe out,

Steady and soft,

You feel your whole body and your soft blankets,

It's so nice,

It's so nice to feel relaxation and restoration,

As you breathe in,

As you breathe out,

Steady and soft,

Your chest softens and releases all it does not need to carry,

As you breathe in,

As you breathe out,

Steady and soft your oven,

Releasing all that they no longer need to hold,

As you breathe in,

As you breathe out,

Steady and soft your legs soften and release all that they no longer need to support,

You are so safe and warm,

It's ok to rest and release it is ok to rest and release and soften as sleep soothes and nurtures your body,

Your mind,

Your spirit as you breathe in,

Beautifully natural rhythm,

It flows through you so naturally,

Massaging,

Releasing,

Softening oh how it knows just how to carry you through,

From one moment to the next