Lovingkindness And Resilience

Welcome. This experiential practice incorporates imagery and breath to support lovingkindness and compassion; to activate the resilient and nurturing light that you already have inside of you. I've included a mantra at the closing of our practice that you can call upon whenever you’d like to access this light for yourself or for others. I hope that you enjoy.

Image: My warmest gratitude to Stephen Clancy for the use of his beautiful photo for this meditation.