Clearing A Space

Welcome. Using your breath and the power of imagery, this practice is intended to guide you through clearing a space around yourself when you feel anxious, overwhelmed, or flooded. Building upon this foundation, it then provides you with an imagery-based technique to help you attend to one task at a time in order to make progress toward your goals.

Photo by Benjamin Davies on Unsplash
Music by Nature Healing Society: Good Morning Music, No Copyright Meditation and Piano Music.