19:21

The Secret Of How to Stay Kind (& Happy)

Name: The Secret Of How to Stay Kind (& Happy)
Uploaded: 2021-07-09T16:53:37.000Z
Duration: 19 min 21 s
Channel: Dr Robert Puff
Description: Being kind is facilitated by first, acknowledging that unkindness is never justified. Second, understanding the difference between feeling anger and acting unkindly. Third, implementing strategies that help reduce the anger in our hearts and minds. With these three things in place, we can become very kind (and happy) souls. (Please note, this is a talk, not a guided meditation.)

by Dr Robert Puff

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

Being kind is facilitated by first, acknowledging that unkindness is never justified. Second, understanding the difference between feeling anger and acting unkindly. Third, implementing strategies that help reduce the anger in our hearts and minds. With these three things in place, we can become very kind (and happy) souls. (Please note, this is a talk, not a guided meditation.)

Kindness Happiness Anger Emotional Regulation Self Compassion Conflict Resolution Beliefs Mindfulness Emotional Self Regulation Conditioning And Beliefs Mindful Observation Physical Activities For Emotional Release Physical Activity

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

Meet your Teacher

Dr Robert Puff

San Clemente, Ca

© 2026 Dr Robert Puff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.