12:25

Don’t Say Mine

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
923

Why do we suffer so much when things change? In this lecture, we explore the dangers of attachments and how to break free of them through a simple technique. We're guided in reframing possession and shifting to a mindset of gratitude for our current moment. By seeing things as gifts, we can overcome the sufferings that come with loss.