10:04

10-Minute Sleep Meditation

Name: 10-Minute Sleep Meditation
Uploaded: 2025-02-03T17:47:19.789Z
Duration: 10 min 4 s
Channel: Dr. Laura Hays
Description: This is a 10 minute guided sleep meditation using visualization to calm the mind and relax the body to get you ready for sleep. This meditation can be done sitting up or lying down. Get comfy and allow yourself the luxury of a good night's sleep.

by Dr. Laura Hays

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 10 minute guided sleep meditation using visualization to calm the mind and relax the body to get you ready for sleep. This meditation can be done sitting up or lying down. Get comfy and allow yourself the luxury of a good night's sleep.

Sleep Meditation Visualization Relaxation Body Scan Deep Breathing Letting Go Progressive Muscle Relaxation Sleep Meditation Thought Box Visualization Body Scan Relaxation Visualization Technique Letting Go Of Worries

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

© 2026 Dr. Laura Hays. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.