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5-Minute Sleep Meditation

Name: 5-Minute Sleep Meditation
Uploaded: 2025-01-18T15:14:13.230Z
Duration: 5 min
Channel: Dr. Laura Hays
Description: This is a 5-minute sleep meditation designed to help you unwind and settle into sleep. This meditation can be done sitting up or lying down. Get comfy and allow yourself the luxury of a good night's sleep.

by Dr. Laura Hays

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.5k

This is a 5-minute sleep meditation designed to help you unwind and settle into sleep. This meditation can be done sitting up or lying down. Get comfy and allow yourself the luxury of a good night's sleep.

Sleep Meditation Body Scan Breath Awareness Visualization Letting Go Present Moment Sleep Meditation Visualization Technique Let Go Of Thoughts Present Moment Focus

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

© 2026 Dr. Laura Hays. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.