05:13

5-Minute Sleep Meditation (3)

Name: 5-Minute Sleep Meditation (3)
Uploaded: 2025-10-22T00:15:14.534Z
Duration: 5 min 13 s
Channel: Dr. Laura Hays
Description: Join me for a soothing five-minute sleep meditation designed to guide you into deep relaxation. This session helps release the day's tensions through deep breathing and visualization, encouraging a sense of calm and readiness for rest. Follow along and allow your body and mind to relax, preparing you for a peaceful, nourishing sleep.

by Dr. Laura Hays

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me for a soothing five-minute sleep meditation designed to guide you into deep relaxation. This session helps release the day's tensions through deep breathing and visualization, encouraging a sense of calm and readiness for rest. Follow along and allow your body and mind to relax, preparing you for a peaceful, nourishing sleep.

Sleep Meditation Relaxation Deep Breathing Body Scan Affirmation Progressive Muscle Relaxation Mindfulness Letting Go Sleep Meditation Mindful Breathing

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

© 2026 Dr. Laura Hays. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.