05:36

5-Minutes For Sleep

Name: 5-Minutes For Sleep
Uploaded: 2025-08-25T12:00:12.230Z
Duration: 5 min 36 s
Channel: Dr. Laura Hays
Description: Settle in for a 5 minute sleep meditation using number visualization. It's not only a great way to unwind at the end of the day, but also a tool for anxiety and nervous system overload that can be done any time.

by Dr. Laura Hays

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Settle in for a 5 minute sleep meditation using number visualization. It's not only a great way to unwind at the end of the day, but also a tool for anxiety and nervous system overload that can be done any time.

Sleep Meditation Relaxation Anxiety Visualization Breath Awareness Calmness Sleep Preparation Body Relaxation Number Visualization Mind Calmness

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

© 2026 Dr. Laura Hays. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.