05:04

5-Minute Centering Meditation

Name: 5-Minute Centering Meditation
Uploaded: 2025-06-21T14:34:39.950Z
Duration: 5 min 4 s
Channel: Dr. Laura Hays
Description: This is a 5-minute meditation designed to help you pause, center yourself, and create a moment of calm in your busy day. This brief session will guide you through mindful breathing, body scanning, and visualization exercises, leaving you feeling grounded and present. Ideal for a quick mental reset

by Dr. Laura Hays

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

448

This is a 5-minute meditation designed to help you pause, center yourself, and create a moment of calm in your busy day. This brief session will guide you through mindful breathing, body scanning, and visualization exercises, leaving you feeling grounded and present. Ideal for a quick mental reset

Meditation Mindfulness Relaxation Body Scan Breath Awareness Visualization Grounding Tension Release Calmness Visualization Technique Grounding Technique

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

Meet your Teacher

Dr. Laura Hays

Charlotte, NC, USA

© 2026 Dr. Laura Hays. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.