08:11

Building Focused Attention With Breath Work & Self-Havening

Name: Building Focused Attention With Breath Work & Self-Havening
Uploaded: 2022-02-20T22:16:28.000Z
Duration: 8 min 11 s
Channel: Kate Truitt
Description: In this meditation, Dr. Kate Truitt guides us through an exercise that allows us to build focused attention through breathwork. Through incorporating the soothing Havening Touch the experience of the meditation is deepened and enhanced.

by Kate Truitt

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

375

In this meditation, Dr. Kate Truitt guides us through an exercise that allows us to build focused attention through breathwork. Through incorporating the soothing Havening Touch the experience of the meditation is deepened and enhanced.

Focus Breathwork Self Havening Havening Meditation Motivation Body Awareness Mindfulness Breath Counting Internal Motivation Neural Memory Building Breath Anchors Memories Mind Wandering Self Hugs

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

Meet your Teacher

Kate Truitt

Los Angeles, CA, USA

© 2026 Kate Truitt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.