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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGail Gross, PhD, EdD, MEd, is a nationally recognized family, child development and human behavior expert, author, and lecturer who is frequently called upon by national and regional media to offer her insight on topics involving family relationships, education, behavior, and development issues. Dr. Gross’s first research book was on health and skin care titled Beautiful Skin. Her latest two books are The Only Way Out Is Through and How to Build Your Baby’s Brain.
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