["Pomp and Circumstance"] ["Pomp and Circumstance"] ["Pomp and Circumstance"] My name is Dr.
Gail Gross,
And it is my pleasure to guide you through a meditation of the seven energy centers.
This meditation technique moves the meditator through the seven energy points of the body and connects all seven to one another.
This is a very subtle form of meditation that has profound effects on expanding consciousness.
We begin by using a breathing technique to prepare the body for meditation.
This approach focuses on the sound made by the breath in both inhalation and exhalation.
By concentrating on the sound of the breath,
The sound itself becomes the mantra.
Lie down on a mat,
Place your hands and feet a half a foot apart away from your body until the body feels comfortable.
With eyes closed,
Focus on your breath.
Follow the breath as it flows in and out,
And listen carefully to the sound,
So hum.
This sound represents your mantra.
As you follow the breath,
Your awareness is drawn inward.
On the in breath,
You will hear so,
And on the out breath,
You will hear hum.
Follow the rhythm and repeat it mentally to yourself.
You feel your body relaxing to the natural rhythm of your own breathing.
Don't force any effort on your breathing,
Just breathe normally.
When the body becomes relaxed,
Your breath deepens and slows down.
As the rhythm becomes deeper,
You experience the emptiness of a void.
All you hear is the sound of your breath.
In this state,
You imagine a beautiful emerald green field in the distance,
Surrounded by a white picket fence.
You approach the white picket fence and open it gently.
This emerald green field is a place for meditation,
And you approach it peacefully.
As you step into the emerald green field,
You can feel the grass prickle beneath your feet.
You see birds flying overhead,
Flowers and trees are everywhere.
In front of you is a beautiful mountain.
You walk toward the mountain,
Keenly aware of all that surrounds you.
You feel the sunlight bathing you in its warmth,
And you feel the breeze as it dances across your skin.
Then,
You approach the mountain,
And you realize that you have left your outer world behind as you enter into the more subtle world of the interior you,
Your source.
Then,
You arrive at the base of the mountain,
And you're greeted by a red pulsating and vibrating center of light energy.
You step into the center of energy and see a beautiful swirling circle of red.
Create this energy center to your satisfaction,
But remember that everything in this energy center is red.
You intuitively know that red is an energetic color,
And anticipate that this meditation will positively affect you as you journey to the top of the mountain.
In your mind's eye,
Lie down in the center of energy and meditate on the color red,
And feel a sense of anticipation and excitement.
When you are ready,
Exit the red energy center and proceed further up the mountain.
On your path,
You are guided by a beautiful light that streams down on you,
Leading you to a second center of energy.
As you enter the center of swirling energy,
You see that it is the color orange,
And that everything in this center of energy is orange.
As you admire the beauty on the second energy center,
You intuitively know that orange is the color of change and endings.
The past is past,
And on this orange energy center,
You are called upon to let go of all that burdens you.
In fact,
You can put all of these burdens in a box and leave them in the corner of this energy center as you journey to the top of the mountain.
Upon your return down the mountain,
You can,
If you choose,
Pick up your box of burdens any time you wish.
But for now,
All the regrets and guilt that you carry are to be left here on the orange energy center.
It is here in the orange energy center of light that you are to forgive yourself.
Next,
Lie down in the energy center and feel your body relax,
Getting heavier and heavier as it sinks deeply into the pulsating center of orange light.
Now,
A lighter you floats out of the orange energy center and onto the mountain path.
In a little while,
You come upon the third energy center.
As you enter the third swirling energy center,
You recognize that this energy center is a golden yellow.
Be creative.
Make this energy center reflect your own reality.
But remember,
Everything on this energy center must be yellow.
You intuitively know that this is the energy center of forgiveness.
It is in this energy center that you feel love for yourself.
And it is in this energy center that you free yourself up to feel happiness and joy.
In the orange energy center,
There was a sense of letting go and in the yellow energy center,
There is now the space for forgiveness,
Love,
And the creation of new possibilities.
As you leave the yellow energy center and move up the path,
You come upon the fourth energy center.
Entering the fourth energy center,
You notice that here,
Everything is green.
This is a meditative energy center.
This is the place where you meet your inner guide.
You see the inner guide as a light that flows from you and surrounds you.
The guide blesses you and says,
May the light of the divine surround you.
The love of the divine enfold you.
The power of the divine protect you and give you peace.
For wherever you are,
The divine is as you and the divine are one.
With that said,
You float protectively further up the mountain to find the fifth energy center.
This energy center is the clear aqua blue of the skies.
You intuitively know that this is the energy center that in this energy center,
Everything is creative.
Creativity is all that there is.
And with that,
You leave the fifth energy center and float further up the mountain until you come across the sixth energy center.
Everything here on the sixth swirling energy center is purple.
Make this pulsating energy center your own.
Be creative.
Look around.
See everything on this energy center as purple.
Perhaps you see a sparkling light coming from the top of the mountain.
You intuitively know that this is the energy center of commitment,
Obligation,
And responsibility.
It is here that you choose to share with other fellow travelers whatever insight you receive at the top of the mountain.
As you make that commitment,
You float up to the very top of the mountain and onto the seventh energy center where everything is a shimmering white.
This is the energy center of divinity.
This is the place where you are filled with the brilliant light of the divine flowing down from the heavens.
You intuitively know that the divine is healing,
Harmony,
Unconditional love,
And compassion.
And you realize that you have these very same aspects when you are in harmony with the divine.
With that,
You are filled up with the wondrous light from above.
You lie down in this vibrating and pulsating energy center and begin to meditate on the mantra,
So hum.
Enjoy this wonderful experience for seven minutes,
Just lying quietly watching your breath.
So so so so so so so so so so so so so so You hear the eternal hum as if the heavens were calling the name of the divide.
After your meditation,
You leave the white energy center,
Realizing that you can return any time you wish and leaving with the gratitude of knowing that you are in union with the divine.
Now,
You start down the mountain.
Once again,
You enter the purple energy center,
The energy center of commitment,
Obligation,
And responsibility,
Where everything is purple.
You descend further down to the blue energy center,
Where everything is blue.
Here,
You realize that everything is creative.
Then you enter the green energy center,
Where everything is green,
And you met your inner guide.
Next,
You enter the third energy center,
Where everything is yellow.
And you remember that this was the energy center of forgiveness.
With that,
You move further down the mountain,
You move further down the mountain,
And enter the orange energy center,
Where you let go and left your burdens behind while making room for forgiveness.
Finally,
You enter the red energy center,
The energy center of anticipation.
As you leave the red energy center,
You walk across the emerald green field,
Feeling the wet grass beneath your feet and seeing the flowers and trees that filled the field.
You say goodbye to the mountain,
Filled with the knowledge that you can return to this experience anytime you wish.
Then you approach the white gate,
Open it,
Turn to look at the emerald green field one last time,
And with gratitude,
Say goodbye.
This meditation can be practiced daily.
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