Releasing Guilt: A Meditation With The Divine Mother

In this 9-minute meditation, I’ll guide you to a peaceful place in nature, surrounded by your angels and the love of the Divine Mother. Together, we’ll move through four gentle steps to release guilt and self-judgment.

Transcript

As the windows of the eyes close. Take a long breath in. And take a slow breath out. Take a deep breath in. Take a quiet breath. Inhale for one. Hog. Exhale once. Inhale, 1, 2, 3, 4. Pause. Exhale, One, Two. Pause. Keep a rhythm of breath going. Below. Relax. Deep breath in. Deep breath out. Let your shoulders soften. Allow your breath to deepen. And allow your body. To be completely still. Inviting yourself into. That beautiful. Beautiful place in nature. May be the place you visit often. Or hardly ever go to. The most important thing about this place. Is you have a sense of safety and comfort. Comfort and safety. And just breathe. Inhaling and exhaling. Belly rises and belly falls. Just stay here for Fubro. As you sit in your place in nature. Bring in your guides, Your angels, Your divine support team. And feel the love of all of these energies that surround you. Feel the unconditional love of the Divine Mother. And the peace. And the quiet. That is here. Let us move forward into a four-step process of releasing guilt. As you sit in your beautiful place of nature. Allow that one thought to trickle forward that keeps you in guilt. Identified by that thought. Allowed to come forward. Ask yourself. What do I feel guilty about? What is the story I'm telling about myself? Where do I feel it in my body? And just let it trickle forward. Notice it, And observe that thought. The second step. Notice the judgment behind the guilt. The anger, The unworthiness, Thought that you've done something deeply wrong. Asking myself. Am I believing? That I am separate from love. Am I using this thought to condemn myself? To keep me in the loop of shame. And just gently notice that. As the observer, As the witness. Notice that. Inhaling slowly. Exhaling deeply. Noticing the thoughts of self-attack. How these thoughts are using time. These thoughts are using the body, These thoughts are using past and future. And just keep breathing. As you sit in your place in nature. And observe these thoughts. Begin to notice. If I am not this body. I'm not if I'm not this identification. And if I am a terminal child of love. Of my true identity. Is the divinity of who I am. What shifts and just stay there for a few moments. And breathe. If I am not this character, With having these thoughts. What starts to shift. Rather than getting logical. Or reasoning your way out of guilt. Let us start to open up space. For truth. For love. As you sit in your place in nature. Welcome in the Divine Mother and say to her. I do not have to hold the belief that I am guilty. I did not have to hold the belief of being unworthy of love. I am willing to see this differently. Help me. I want to see this differently. And sit with the Divine Mother. Give her your attack thoughts. Give her your judgment thoughts. Please help me see this differently. I'm open. And the more you give her those thoughts of attack. Of wrongdoing. The thought that you're wronged in some way. You can lastly ask her. What would love? Have me do right now. And just be quiet. And be still. As you breathe. Long breath in. A little breath. Every moment we use guilt to hurt ourselves. We keep the ego alive and past. And attack. And the body and nature of who you perceive yourself to be. As you breathe slower. Breathe deeper. And get quieter. You begin to perceive yourself. As the truth of the energy of love. Forgiving myself for this thought that I've done something wrong. Asking myself, What would love have me do? I would love to perceive this differently. And just stay here for a few more breaths. Beautiful. And then when you're ready, You close your fingers, Roll your shoulders, Stretch your arms. And go ahead and open your eyes. Beautiful. It's a powerful reminder that guilt keeps the past alive, Keeps attack alive, Keeps the body identification alive. And yet if the truth of who we are is these angels and spirits, Then we will shift our thought processes. It's not like we'd all become bad people. We'd actually be beings of love with no desire to hurt anybody. We have to start to forgive the thoughts of guilt, We can step into the divinity. And the angels who we are. Send you lots of love.