Hello,
It's Dr.
Divya here.
Thank you so much for joining us for this meditation.
In this meditation,
We are going to go and meet what is called our orphaned or abandoned child.
The orphaned or abandoned child is the part of us that felt neglected.
Not want it.
Or ignore.
We all have this part of our inner child.
That's stuck in our psyche.
And the whole idea of the meditation is to go meet that part of us.
Who felt ignored.
And really try to grow it up.
So we can feel more connected with our oneness with spirit,
Which is who we truly are.
As we connect with this younger part of ourselves,
It may bring up emotions.
I may bring up sadness.
And it may bring up a lot of joy.
That that story that we tell ourselves.
I don't fill it in.
I don't belong.
I'm not loved has an origin and this is the origin.
Close your eyes.
Once the windows of the eyes close,
Just take about 10 or 20 breaths.
Take an inhale and an exhale.
Breathe in slowly.
Breathe out deeply.
Inhale.
Belly rises and belly pulls.
With your eyes closed.
Using that quiet string of breath.
Inviting yourself into.
That beautiful beautiful place in nature.
Getting yourself calm.
Relax.
And quiet.
Breathing in slowly.
Exhaling out deeply.
Inhale for 1,
2,
3,
4,
Pause.
Exhale,
One,
Two.
4.
Pause.
Inhale,
1,
2,
3,
4.
Pause.
Exhale once.
Two,
Three.
Pause.
Inhale 1-2-3-4 pause.
Exhale once.
For us.
As you get yourself more still.
And more quiet.
In this beautiful place of nature.
You begin to see someone or something approaching you.
Again,
There's nothing frightening at all happening right now.
This is your inner child.
The part of you who felt left out.
It felt like they didn't belong.
They felt orphaned,
Abandoned.
Neglected.
Welcome them in.
Just take a few breaths in and out slowly.
As you welcome this younger version of yourself.
Allow yourself to be quiet and still.
First,
Look at this part of you.
And notice what you notice.
What do you see?
Just breathe.
Inhaling and exhaling.
Belly rises and belly falls.
Slow breath in.
Long breath in.
As you meet this part of you.
Felt in the collector.
Abandon.
Not important.
Orphaned essentially.
Listen to this part of you.
What do they feel?
Might feel some sadness.
Maybe some anger.
Maybe a sense of despair.
Big feeling of not feeling important enough.
Maybe you internalize like there's something wrong with you.
Just keep breathing.
Spend a few minutes here quietly listening to your inner child.
As you see this wooded part of you,
You begin to send it love.
Almost like reassurance.
I see our guides and the Divine Mother surrounding us.
And see yourself eye to eye.
Heart to heart.
With this wounded part of you.
I felt alone,
They felt scared.
No one loved them.
They felt something was wrong with them.
As you hold and love the center child and be your first time or hundredth time doing this.
Notice perhaps.
How the body begins to soften.
How you begin to get quiet and still.
Is look eye to eye with this orphan child inside of you.
Tell them that you are there for them.
Tell them.
That you are there.
Tell them that you are there.
Take a few breaths.
As you begin to see the Divine Mother encircling you.
You can ask the Divine Mother for some help here.
Maybe look at her as an adult and say,
I want help to see this differently.
I want to see that I'm not wrong.
How can I see this differently?
Not a mistake.
And let her work with you.
As you give her that thought of fear,
Ask her,
I'm ready to perceive things differently.
I want to see this differently.
Please help me.
And just keep breathing.
And maybe she'll say to you.
You can belong.
Without confirming.
Maybe I shall say.
When you're alone,
You're not abandoned.
Maybe she'll teach you.
You can love yourself without losing yourself.
That you matter,
That you count.
As you allow this new message to enter your heart.
Get more quiet and more still.
Just stay here for about 20 breaths.
Taking in the new statements,
The new thoughts.
And keep breathing.
Beautiful,
Really good.
With your hand on your heart,
You've got a new affirmation.
You're no longer that orphan child clinging.
But now you're the grown-ish child.
Who knows she's loved.
Who knows,
He doesn't need to betray himself.
Who knows he's not alone.
Who knows she can belong without giving up herself.
And just stay here for a few more breaths.
And then when you're ready,
You can open your eyes.
Beautiful work guys really beautiful.
Sending you so much love.
