Getting Out Of Your Own Way With Jenny Schatzle
42:50
42:50

Getting Out Of Your Own Way With Jenny Schatzle

by Diana Hill

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
52

Sometimes, the biggest barrier to living up to your values is you. In this real play, fitness instructor and CEO of Bond Fitness, Jenny Schatzle, shares her mission to change diet culture and help moms radically accept their bodies. Diana Hill uses ACT and compassion-focused interventions to help uncover and transform the hidden barriers to making Jenny’s mission a reality.

FlexibilitySelf CompassionBody PositivityCompassionValuesFearCommunityBeliefsGroundingEgoPublic SpeakingSupportAcceptanceFitnessCognitive FlexibilityFear Of FailureCommunity BuildingLimiting BeliefsEgo WorkSupport SystemsActingValues IdentificationVisualizationsDiet Culture

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA

Meet your Teacher

Diana Hill

Santa Barbara, CA, USA