Breathing Meditation

This is a guided meditation that focuses solely on the breath. Putting our energy on the breath, the sensations of the breath as we inhale and exhale, the felt sense of the body as we breathe. Focusing in this way allows us to ground into the present moment while attending to the breath and deepening our awareness about what it means to breathe with mindfulness.

Reviews

This was very good. I like the concept of coming back to the breath and the present moment. Your description of these as a refuge you can always come back to is simple while remaining elegant. You speak at a good pace and a tone that matches the music. The music was good. It suited the meditation without overpowering your voice.

Relaxing. She really helped me to focus on my breath, which I will carry forward into my unguided meditations.

Sufficiently slow paced and serene voice. Calming experience.

I really enjoyed the Candance and tone & the soothing music behind your voice was perfect. Thank you!!

Very soothing voice. Just right tempo. Helped me to relax without falling asleep. 🙏🏻