Accessing Inner Calm & Wisdom - A Quick Coherence Practice

Your heart has its own unique nervous system which is responsible for sending messages directly to your brain. In fact, it sends more messages to the brain than it receives. This short, research-based practice of refocusing our energy on the heart area and envisioning a positively charged experience is a powerful method to shift into higher states of consciousness, creativity, compassion, and clarity in any moment. Use it to reconnect with your deepest inner wisdom, intuition, and intention.