Accessing Inner Calm & Wisdom - A Quick Coherence Practice

Your heart has its own unique nervous system which is responsible for sending messages directly to your brain. In fact, it sends more messages to the brain than it receives. This short, research-based practice of refocusing our energy on the heart area and envisioning a positively charged experience is a powerful method to shift into higher states of consciousness, creativity, compassion, and clarity in any moment. Use it to reconnect with your deepest inner wisdom, intuition, and intention.

Transcript

This is your quick coherence meditation so that you can respond calmly in any moment,

Be at your best,

Activate and regulate your thoughts and emotions,

Taking control,

And becoming emotionally free.

You are connecting to your heart's intuitive intelligence.

Your heart has its own nervous system.

In fact,

The heart communicates more information to the brain than it receives from the brain.

By performing this short practice,

You can respond at your best,

Ignite your highest levels of wisdom and creativity in any moment.

Begin by closing your eyes and shifting your focus to the area of your heart.

As you focus your attention on your heart area,

Imagine your breathing flowing in and out,

Naturally slowing down.

Focusing on the sensation of your breath and finding your rhythm.

As you continue to breathe,

Focus on a moment of care,

Appreciation,

Or gratitude.

Think of a person,

A pet,

Or a place that you love.

Recall an act of kindness that you've done.

Continue breathing until you feel slower,

Balanced,

And more calm on the inside.

You have connected with your intuitive intelligence.

This is the place that can inform you about how to best respond.

Ignite your intuition,

The wisdom and the creativity that is available to you in any moment.

A Pandya Form is art.