Evening Practice

A short practice for the evening to wind you down for a good night's sleep. You revisit your day, acknowledging all you do without judgment. It allows you to see your success, and with a grateful heart, you can let go of the day.

Reviews

Such lovely words to hear at the end of the day, thank you. I would like to come back to this another evening. 🌟

Very effective session, short and sweet, thank you for sharing. Namaste

This was the perfect way to end the day! Thank you!!

Wow. Thank you so much for those beautiful words ❤

Lovely practice for looking back with gratitude 🙏💕

Short and Sweet. Love the focus on gratitude at the end. Your voice is so comforting!

Great short centering practice

My new favorite way to end my day <3

Loved it!

Lovely meditation, thankyou!

Beautiful and simple!

This is a super helpful practice for when the inner critic or judge is feeling particularly loud in our minds. Thank you for this focus on the successes! It’s important to be grateful and to honor oneself.

Beautiful relaxing time to give thanks for this day

A nice way to end the day.🙏

Bookmarked! Thank you

That was truly beautiful. Magical way to finish the day. Thank you 🙏🏼 x

Thank you for the meditation 🙏🏽

really beautiful thank you 😍

Wonderful for ending the day.

That was wonderful, short and sweet. Thank you and good night 😴