How To Feel Happy ~ A Guided Meditation

One of the most powerful states to exist in is happiness. In happiness, you can hold witness of yourself, others, and the world with loving kindness; your heart open and receptive, ideas and creativity flow...

Here you change your emotional state, releasing whatever you no longer wish to feel and to feel instead, the feelings of happiness and joy. Perhaps up until now you didn't realize you had such a power.

Discover your sacred path to authentic happiness!
Much love,
dorothy
xo

Reviews

Thank you, I liked this. I wonder if it would be good to listen to at night before I go to sleep?? Maybe it would help me wake up in a happier state of mind

Thank you Dorothy, your words are a warm blanket on a frosty night. They lighten my heart and challenge my mind. The more I hear of your teachings the more I want to hear. Everyone needs a Dorothy in their life I am so heart happy I have you. 🖤💜

Thank you for this beautiful reminder of my natural state of happiness. Your voice carries joy and bubbling happiness. Thank you. So glad I found this segment.

Powerful emotional tools. Thank you!

That was ahhhhhhhmazing. 💓✨💓 Exactly what I needed. Many thanks!

Very good meditation. Thank you for sharing your 🎁.

Excellent meditation on addressing current emotions within. Thank you🙏

I'm choosing to be happy ❤️Namaste!

Thank you for helping me choose happiness over suffering.

Great exercise! I am breathing in and manifesting confidence, the grace of listening, and ease of speaking today.

Listened to see if it would be appropriate for a spiritual care client, found lots of meaning for myself and some trepidation I'd been feeling. Thank you so much!

Perfect meditation to start this beautiful day! Thank you!

Breathing in desired feelings and letting go of undesired ones, what a great practice! Namaste

A very helpful technique and great way to start the day on a positive track

Than you for making this wonderful meditation. I particularly like the visualization.

Very helpful to realize that we are able to influence the way we feel. Thanx you! Ps I find the background music somewhat disturbing

Thank you so very much.....🙏🏻❤️🕉

Dorothy was able to quickly get me in touch with negative emotions I was experiencing, allow me to be with the feeling, and then transmute the emotion to positive ones. It was easy to follow and I feel fantastic afterwards. Thank you, Dorothy!